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Well yesterday was a mental health reset day for me. Got up early and worked from home for about 4 hours. Then my wife, my granddaughter and I headed to town for some shopping and went to our favorite bbq shack for some smoked beef brisket, pork ribs & cheddar jalepeno smoked sausage. We took it to the park and had a very nice picnic and played on the playground for a good long while in the cool, windy, but sunny weather.
Then we headed back home with the groceries and relaxed for the rest of the evening. Munching on "not too horrible" treats throughout the evening. Did absolutely no exercise yesterday and turned in early for a solid 8 hours of sleep. Rose later than usual this morning so the dogs and I only went a little less than 7 miles on our walk, but it was fun and I feel completely re-charged.
I plan to eat very conservatively this week, to make sure that I stay on the lower end of my self-imposed weight range. I've been maintaining between 190 & 200 since January 1st, now I'm shooting to stay below 195 through the middle of April and try to be at or slightly below 190 at that time. That would prime me for the Spring push into full training mode. That's the plan anyway, and as we all know, "Failing to Plan is Planning to Fail"!
I hope Y'all have a wonderful week and live life to the fullest. Remember to hug your loved ones, laugh every day, & be thankful for the blessings that we all enjoy!
30 days to go! (not that I'm counting or anything...lol)
다이어트 캘린더 보기, 2014년 03월 17일:
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1300 kcal
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지방: 27.12g | 단백질: 226.29g | 탄수화물: 42.25g.
아침 식사: Starbucks Sugar Free Vanilla Syrup. 점심 식사: Marketside Organic Baby Spinach (Walmart), Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Tyson Foods Chicken Breast Tenderloins. 저녁 식사: Generic Boneless Skinless Chicken Beeast with Rib Meat, County Post Boneless Skinless Chicken Breast with Rib Meat, Green Giant Healthy Vision, Wal-Mart 96/4 Ground Beef. 간식/기타: Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. 더보기
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2869 kcal
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운동:
6.87 mile walk w/ 60lb of weight - Runtastic - 2 시간 17 분, 휴식 - 13 시간 43 분, 숙면 - 8 시간. 더보기
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 댓글
Lovely weekend, Tx! Thank you for sharing such a lovely time with the family. Hugs!
2014년 03월 17일 작성이: Mom2Boxers
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HI my name is Carol I have 12 pounds to loose and have tried since Christmas, to much food around all the time im getting no where. I thought if I could join you gal's i might have more luck!
2014년 03월 18일 작성이: caroljanel
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Good Luck Carol. This is a great group of people, with a lot of dedication and great ideas for losing the extra pounds.
2014년 03월 18일 작성이: TXSnowman
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You're doing incredibly well under all the work stress you've been under. Only 30 days "and the living is easy"...or easier anyway. Just think how great you'll feel compared to last time this year. YOO HOO!
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Thanks egdw. You're absolutely right. Every morning, when I'm out running the dogs, I think about all the years where I convinced myself that I didn't have the time to exercise, especially during tax season. But its really a matter of priorities. Where there's a will, there's a way. This year, I've done more exercise during the first two months of busy season, than I generally do in year. And I do feel GREAT! Thanks again for your kind thoughts.
2014년 03월 19일 작성이: TXSnowman
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