2021년 03월 28일의 체중기록 (저널항목 아님)
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79.5 kg
지금까지 감소한: 3.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 28일:
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2164 kcal
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지방: 67.87g | 단백질: 123.54g | 탄수화물: 208.46g.
아침 식사: Pumpkin Seeds, Creatine Monohydrate, Weet-Bix, Bran Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). 점심 식사: Tomatoes, Lean Minced Beef, Mrs. H. S. Balls Original Chutney, SPAR Gouda Sliced Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns. 저녁 식사: Gouda Cheese, Sour Dough Bread, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Brown Sugar, Woolworths Raw Honey, Woolworths Full Cream Plain Yoghurt, Health Connection Wholefoods Just Protein (Just Soy), Gelatin Powder (Unsweetened). 간식/기타: Rose Wine, Ola Cornetto Classic Chocolate , Beer, Full Cream Fresh Milk, Tea, Brown Sugar , Banana, Banana. 더보기
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주 0.1 kg 증가하기
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