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Yesterday I did something that I don't ever usually do...I actually left food on my plate. And the food wasn't bad, it was good. I just was full and did not continue to eat the food. I am such a plate cleaner, and being able to just leave the food on the plate was miraculous. So I am proud of myself! I also turned down extra bread with my meal and ice cream for dessert. So I am feeling good about myself.
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68.8 kg
지금까지 감소한: 0 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 27일:
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1452 kcal
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지방: 65.68g | 단백질: 76.54g | 탄수화물: 152.80g.
아침 식사: water, 2% Reduced Fat Milk with Vitamin A&D, kellogs raisin bran crunch. 점심 식사: Mexican Style Steak Quesadillas. 저녁 식사: uncle ben's rice, Baked Chicken Shake, Sauteed mushrooms and spinach. 간식/기타: banana, sargento mozzarella cheese stick, sargento string cheese, plum. 더보기
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2927 kcal
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운동:
운전 - 1 시간, 책상 업무 - 7 시간, fgf - 2 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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