2021년 03월 27일의 체중기록 (저널항목 아님)
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81.2 kg
지금까지 감소한: 17.2 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 27일:
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1433 kcal
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지방: 67.85g | 단백질: 84.12g | 탄수화물: 118.46g.
아침 식사: Kraft Shredded Sharp Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat) , Thomas' Original English Muffins, Land O'Lakes Butter, Smucker's Cherry Preserves, Coffee, Cream (Half & Half) , Green Peppers , Mushrooms , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . 저녁 식사: Soft Taco with Beef, Cheese and Lettuce, Crystal Light Lemonade Drink Mix, Coffee, Cream (Half & Half) , Chocolate Chip Cookie (Home Recipe or Purchased). 간식/기타: Profile Mint Chip Shake, Profile Crunchy Pretzel Peanut Bar. 더보기
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주 0.1 kg 증가하기
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