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Well it's 9 o'clock where I'm at and I feel safe to post this because I'm not going to eat anymore food. I made it to my M-F goal of a 5,000 calorie deficit. A little more than that in fact. I had to jog for 25 miles this week to get there but I did it. My legs feel like I put them through a meat grinder but my heart is full of gratitude. Gratitude to God for giving me the strength and resolve to follow through with my goal. Gratitude for my fat secret family for providing a deep source of inspiration and support. I never thought a calorie counting app would change my life but it has. It's not just the the calorie counter, it's the amazing people here that share their struggles and give support. Much love FSF
다이어트 캘린더 보기, 2021년 03월 26일:
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1868 kcal
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지방: 80.06g | 단백질: 82.85g | 탄수화물: 214.01g.
아침 식사: Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lifeway Foods Lowfat Plain Kefir, Bananas. 점심 식사: Mod Pizza Mad Dog Pizza. 저녁 식사: McDonald's French Fries (Small). 간식/기타: Sunshine Cheez-It Original Snack Crackers, Sanders Dark Chocolate Sea Salt Caramels. 더보기
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2877 kcal
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운동:
달리기 - 13km/h - 33 분, 휴식 - 15 시간 27 분, 숙면 - 8 시간. 더보기
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