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omg.i was so sick this weekend.still don't feel very well,lots of muscle aches and weakness, but i'm not as nauseated or dizzy...or hot..or freezing. i really didn't even want to record my weigh in, but just in case it doesn't come back up i went ahead with it. i am going to try some yoga today in hopes that it won't be too much,but i feel like i need to steer from cardio for a few days. besides i have enough housework backed up from the past few days that should get my heart rate up!8-)
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67.3 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2009년 02월 23일:
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423 kcal
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지방: 13.94g | 단백질: 18.88g | 탄수화물: 59.79g.
아침 식사: water, weight control banana bread oatmeal. 점심 식사: water, Yellow Corn, fast fixin' chicken breast patty. 더보기
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주 1.5 kg 감소하기
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