kathyscoop님의 저널, 2021년 03월 26일

I am at my first goal weight. I am ready to set my new goal weight. It will be more challenging now since I am getting closer to "normal" weight. BMI says I am just about to exit the Obese category. So now on the what the chart says is overweight. Guess what! I am "underweight" compared to what I have been and I am glad of that. I try not to let those labels get me discouraged. Happy Friday Fatsecret friends.

86.1 kg 지금까지 감소한: 26.9 kg.    남은양: 4.4 kg.    다이어트 실행도: 합리적.

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1365 kcal

지방: 61.80g | 단백질: 64.15g | 탄수화물: 149.10g.   아침 식사: Brown Sugar , Good Grains Steel Cut Oats. 점심 식사: Hello Fresh Gnocchi with Spinache and Tomatoes. 저녁 식사: Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. 간식/기타: Trader Joe's Raw Almonds. 더보기

2364 kcal

운동: 휴식 - 15 시간   56 분, 걷기 (중간) - 5km/h - 1 시간   14 분, 숙면 - 6 시간   50 분. 더보기