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Post-Workout Essen
다이어트 캘린더 보기, 2021년 03월 25일:
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1836 kcal
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지방: 73.96g | 단백질: 137.40g | 탄수화물: 155.86g.
아침 식사: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional, River Valley Kultur Heidelbeeren, Bensdorp Kakao, Knusperone Zarte Haferflocken. 점심 식사: Kornbrot, Erdbeeren, Bio Primo Erdnussmus, Bio-Zentrale Maiswaffeln . 저녁 식사: REWE Beste Wahl Snacktomaten mit Kräutern, Cucina Mozzarella Leicht , Zucchini. 간식/기타: Power System Protein Bar Joghurt, Kinder Riegel (21g), Kinder Riegel (21g), Balisto Muesli-Mix, Power System Whey Choc Bar Weiße Schokolade, Erdbeeren, REWE Beste Wahl High Protein Pudding Vanille, Donuts mit Schokoladenglasur. 더보기
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