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I used to enjoy the memory of 68,000 singing "Let It Snow" in unison at the 2003 AFC Championship Game. Now the thought makes me want to run my car into a bridge abutment (Just kidding...but still...). That's right. 6-12 more inches on its way!!! There are greater worries in life, but I don't think the lack of sunshine is helping. Plus, my number hasn’t budged since weigh-in on Monday.
On a lighter note, I made the wasabi salmon burger and oriental green beans again last night and my words really can't do it justice. So in the words of the character, Jules from Pulp Fiction, "Now that's a tasty burger!!" I can’t recommend the recipe enough if you like salmon (I know a polarizing fish). I'm going to make Fra Diavolo tonight with the other half of the filet that I was forced to defrost yesterday.
다이어트 캘린더 보기, 2011년 01월 26일:
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1308 kcal
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지방: 32.58g | 단백질: 90.36g | 탄수화물: 170.99g.
아침 식사: 1% Fat Milk, Honey Nut Cheerios, GOLEAN Crunch!, Bananas. 점심 식사: General Tsao Chicken. 저녁 식사: Salmon, barilla penne, olive oil, tomatoes, onion, garlic, chicken broth, salt, basil, red pepper, Black Pepper, parsley, oregano. 간식/기타: Banana. 더보기
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3898 kcal
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운동:
운동 기계 (중간속도) - 40 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 휴식 - 4 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
I forget - was the wasabi salmon burger a recipe from someone on here? How many cals is it? Looks like the Fra Diavolo is a pasta dish and by the looks of it sounds amazing - recipe pls!
2011년 01월 26일 작성이: dsylikm
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This storm missed OH. It was almost spring like yesterday @35 degrees. I am noticing how the days are getting longer... gets dark here about 6:15 now! Hang in there... things are improving slowly... even the weight loss!
2011년 01월 26일 작성이: Matt55
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@Dsylikm - Yes they are both from Fat Secret. I’m a big fan. As far as cals go, it can vary. IIRC, they are both in the 250-400 range. I put the burger on a wheat bun and with the beans, which boosts the cals a bit. Regarding the the Fra Diavolo, I put it over wheat pasta but also cut the oil in half. Here are the recipes. You probably need to cut/paste to your address bar. Shrimp Fra Diavolo: http://www.fatsecret.com/recipes/shrimp-fra-diavolo/Default.aspx
Wasabi Shrimp Burger: http://www.fatsecret.com/recipes/wasabi-salmon-burger/Default.aspx
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@Matt55-Wow that's bomby compared to earier in the week, right?. I've noticed that days are getting longer too, so it is encouraging. Another way that I'm looking at it is there's less than 3 weeks 'til pitchers and catchers report.
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2011년 01월 26일 작성이: dsylikm
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CMR it started snowing up here by BDL around 3. Settled in for 6-12 tonight, oh and I hear more on the way for Saturday. I am checking out that Wasabi Salmon Burger, I see it over here on the right so I am gonna add it right now!
2011년 01월 26일 작성이: HealthyBabs
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