Muscle mass from 31.5 kg to 29.9 kg. Will make up for this in the coming month. Body fat percentage from 29% to 27.8%. Good decrease. Looking forward to the next 40 days!
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75.2 kg
지금까지 감소한: 11.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 24일:
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1089 kcal
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지방: 30.95g | 단백질: 72.42g | 탄수화물: 128.30g.
점심 식사: Woolworths Butternut, Woolworths Button Mushrooms, Pick n Pay Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Raw Honey, Woolworths Peanut Butter Dairy Ice Cream. 더보기
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주 1.6 kg 감소하기
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