|
Yesterday was again at the gym. You know, I already feel there like one of it's own people. There are people that already greets me, and I feel more comfortable doing exercise, also in so called men hall where are all those wight lifting bars. But then again a man came to me yesterday and said I'm incorrectly putting clamps on the bar. Let it be, and it was rather kind of his side, but I felt like a stupid blond girl who has stepped in men's hall and knows nothing. But it won't stop me going there! :)
My Tuesday pizza weight increase has gone, so I'm happy!
|
69.7 kg
지금까지 감소한: 19.3 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 14일:
|
2521 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 시간 45 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 운동 기계 (중간속도) - 1 시간, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
|
주 5.6 kg 감소하기
|