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Birthday today and it’ll be a bit of a cheat day to say the least. But I’m feeling good overall. Had a tuff last couple weeks, although I ate mostly good I was in a funk and didn’t lift weights. I’m back at it tho and grinding hard for my goals 💪🏼💪🏼
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93.1 kg
지금까지 감소한: 15.7 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 23일:
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2374 kcal
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지방: 86.24g | 단백질: 162.99g | 탄수화물: 239.78g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Sweet Potato Fries, Joey Sweet Chilli Chicken. 간식/기타: Blendz Dark Chocolate Mocha, Rivalus Promasil Isolate Decadent Chocolate, Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese. 더보기
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2910 kcal
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운동:
VR Boxing - 14 분, 휴식 - 9 시간 25 분, 숙면 - 8 시간, HIIT - 21 분, 책상 업무 - 6 시간. 더보기
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주 0.4 kg 증가하기
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