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Been finding Waitrose ham hock, egg and potato salad useful lately. For lunch today, had it with some shell-on prawns. Total was 383 calories.
다이어트 캘린더 보기, 2021년 03월 23일:
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1514 kcal
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지방: 60.76g | 단백질: 86.67g | 탄수화물: 149.00g.
아침 식사: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. 점심 식사: Old Jamaica Ginger Beer, Twinings Lemon & Ginger Tea, Waitrose Ham Hock, Egg and Potato Salad 280G, Morrisons Jumbo Prawns. 저녁 식사: Waitrose Tenderstem Broccoli Spears, Unearthed Spanish Omelette, Old Jamaica Ginger Beer, Twinings Lemon & Ginger Tea, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne . 간식/기타: Twinings Lemon & Ginger Tea, Lindt Nocciolatte. 더보기
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