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Jess and I started a new workout and eating plan to kick things into gear. So new lifts, some the same. The food was fun and new. Not doing anything too different, just changing it up a little. Have the best day!
다이어트 캘린더 보기, 2021년 03월 23일:
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2310 kcal
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지방: 74.34g | 단백질: 176.98g | 탄수화물: 249.70g.
아침 식사: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: No Cow Birthday Cake Protein Bar, Sweet Red Peppers , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Brocco Sprouts Broccoli Sprouts, Lettuce, Sunset Grape Tomatoes, Feta Cheese . 저녁 식사: First Street Chicken & Beef Meatballs, Black Beans (Canned), Great Value Diced Canned Tomatoes, Carrots. 간식/기타: Sabra Roasted Red Pepper Hummus, Premier Nutrition High Protein Shake - Caramel, Almond Butter, Mary's Gone Crackers Original Seed Crackers, Strawberries , Honey , Kirkland Signature Greek Yogurt, Almonds . 더보기
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