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다이어트 캘린더 보기, 2021년 03월 23일:
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1733 kcal
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지방: 93.52g | 단백질: 101.16g | 탄수화물: 92.08g.
아침 식사: Boerewors, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . 점심 식사: Honey , Butter , Keto Waffle. 저녁 식사: California Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mussels, Butter , Grilled Fish, Squid, Prawns. 간식/기타: Hamburger or Hotdog Rolls , Churros, Namaqua Extra Lite Crispy Dry White Wine, Namaqua Extra Lite Crispy Dry White Wine. 더보기
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 댓글
this looks great... hw did u mk it
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4 eggs
1/2 cup Almond flour
1 teaspoon baking soda
2 tablespoon sweetner of choice
1 tablespoon coconut oil
1/2 cup plain yoghurt
1 teaspoon vanilla extract
Mix and make waffles
Was so delicious
2021년 03월 24일 작성이: Ninette81s
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Tx so much wil try.... I'm sure this mixture can mk pancakes too
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