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DP I tossed in the towel at PF tonight after both smith machines were broken again. I drove over to the big boy gym and signed up. 😂
Then got right to work on Chest and triceps 💪
Barbell Bench press
Sets:6(2 warmup sets)
Dumbbell incline bench press
Sets:4
Machine chest press
Sets:3
Machine chest flys
Sets:3
Didn’t like this machine. Next week go with cable cross.
Barbell close grub bench press
Sets:4
Ez bar incline tricep extensions
Sets:3
Cable tricep pushdowns (vbar)
Sets:4
Body weight dips
Sets:2
다이어트 캘린더 보기, 2021년 03월 22일:
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1858 kcal
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지방: 79.96g | 단백질: 159.82g | 탄수화물: 112.73g.
아침 식사: Jimmy Dean Delights Egg’Wich, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. 점심 식사: Wendy's Spicy Chicken Sandwich. 저녁 식사: Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Chicken Breast. 간식/기타: Iced Coffee with Cream, GNC Wheybolic Natural Chocolate. 더보기
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