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I am happy to say that that the scale is going down. Last time I fell off the wagon and gained back the weight I had lost. Today I am at 158.8 lbs. The lowest I got last time was 157 lbs. So my mini goal is to beat that on the path to getting to 150 lbs.
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72.0 kg
지금까지 감소한: 2.1 kg.
남은양: 8.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 12일:
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1519 kcal
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지방: 125.92g | 단백질: 50.08g | 탄수화물: 48.67g.
아침 식사: Trader Joe's Organic Virgin Coconut Oil, Butter, Whole Milk, Whole Milk, Coffee, Land O'Lakes Traditional Half & Half. 점심 식사: Onions, Hellmann's Real Mayonnaise, Colby Cheese, French's 100% Natural Spicy Brown Mustard, Smithfield 97% Fat Free Cooked Ham, Trader Joe's English Cucumber. 저녁 식사: Chili Powder, Butter, House Foods Tofu Shirataki Noodles. 간식/기타: Lucerne Watch'n Carbs Fudge Bar. 더보기
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주 1.9 kg 감소하기
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