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No weigh-in today. Was in a big hurry and already dressed and drinking coffee when I realized that I forgot.
This weekend was like a quest to see if I could actually be filled up. I feel like all I did was eat. There was way too much dessert type stuff around and I went out to dinner Friday, Sat, and breakfast on Sunday. Had I known on Friday, I wouldve made other plans! Oh well, the food was delicious and Im looking forward to getting back on track now.
I didnt get half the stuff done this weekend that I wanted, but I still made it to Cardio Sunday at the gym and did some body combat.
This weeks goals:
Use Planner
Food prep
Make the gym 2 more times
1 stretch workout
1 core workout
다이어트 캘린더 보기, 2021년 03월 22일:
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1240 kcal
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지방: 50.24g | 단백질: 107.96g | 탄수화물: 91.22g.
아침 식사: BioOptimal Collagen Powder, Hard-Boiled Egg. 점심 식사: Albertsons Hamburger Buns, Meijer Thin Sliced Swiss Cheese, Sunshine Cheez-It Original Snack Crackers, Mayonnaise, Man Cave Jalapeño & Queso Fresco Turkey Patty. 저녁 식사: Cucumber (with Peel), Tomatoes, Ground Beef (90% Lean / 10% Fat), Albertsons Hamburger Buns. 간식/기타: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Muscletech ISO Whey Clear. 더보기
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