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Happy Monday! I am feeling good and so proud of myself today. I set my alarm for 5 a.m., and actually woke up! LOL Had a great leg workout w/ a 10lb. kettlebell. Ready to do it again tomorrow. It was nice to workout without someone bothering me with something they need. I did weigh myself this past Saturday, but I weighed the same as last week, so I just left it as is. I was very proud that I did not gain anything, and I knew I wouldn't lose because my movement decreased by half, (Spring Break at Home). My goal for this week is to keep tracking and eating within my calorie goal, as well as exercising at least 5 days this week. Whatever your goals may be for this week, I hope you smash them!
다이어트 캘린더 보기, 2021년 03월 22일:
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1842 kcal
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지방: 69.54g | 단백질: 113.89g | 탄수화물: 211.10g.
아침 식사: Domino Sugar Light Brown Sugar, Quest Protein Powder Multi-Purpose Mix, Great Value Old Fashioned Oatmeal, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. 점심 식사: Great Value Chicken & Dumplings. 저녁 식사: Guerrero White Corn Tortillas, Mission Carb Balance Whole Wheat Tortilla (28g), Chipotle Mexican Grill Queso, Mission Carb Balance Whole Wheat Tortilla (43g), Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas). 간식/기타: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. 더보기
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 댓글
2021년 03월 22일 작성이: Augusta888
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2021년 03월 22일 작성이: davidsprincess
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Great day for you! I love that euphoric feeling after a great workout!👍💪💪
2021년 03월 22일 작성이: Diana 1234
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2021년 03월 22일 작성이: bssutton27
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awesome!I just re started for what I am believing will be the last time!! I as well am up at 5 doing workouts
2021년 03월 23일 작성이: nafuller
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Thank you everyone! I almost let the comfort of being in bed defeat me, but I got up, 15 mins later, BUT, I got up. Good upper body workout, now my shoulders are sore. UGH. I hate that first week 'breaking in' to your muscles. LOL
2021년 03월 23일 작성이: MamaCabral7
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