2021년 03월 22일의 체중기록 (저널항목 아님)
|
52.9 kg
지금까지 감소한: 5.6 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 22일:
|
1104 kcal
|
지방: 80.47g | 단백질: 71.52g | 탄수화물: 23.01g.
아침 식사: FASTING, Organic Coconut Oil, Salted Butter, FASTING. 점심 식사: Perfect Keto Chocolate Keto Whey, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Flaked Coconut. 저녁 식사: Ground Beef (80% Lean / 20% Fat), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded). 간식/기타: Theo Chocolate Organic Pure Dark 70% Dark Chocolate. 더보기
|
주 0.6 kg 감소하기
|
 댓글
2021년 03월 22일 작성이: HeBrewZ
|
Thanks Hebrews, caught boyfriends cold that might have something to do with it. Hope you are doing well. I wanted to get your opinion. I have been doing intermittent fasting and keto at the same time. Want to just do IF and start easing out of keto. How/where do I find out how to adjust the macros?
2021년 03월 22일 작성이: lindsaylue
|
If you mean in app it's in the section labeled reports. There's a bullseye shaped button in the upper right you can click on. If you mean what to set the macros to that's been a crap shoot for me. Just playing untill I see what I want in the mirror.
2021년 03월 22일 작성이: HeBrewZ
|
And just be ware not to get discouraged. When I experimented with keto when I reintroduced carbs and switched to cico I put on a bunch of water weight. Carbs pull water. Don't panic. It's normal and you'll level out.
2021년 03월 22일 작성이: HeBrewZ
|
2021년 03월 22일 작성이: lindsaylue
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|