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Happy to report that life is still treating me well, and I hope that all is going great for all of my FS Buddies.
For the first time in my adult life, I'm successfully in a maintenance mode. My goal has been to hold steady between 190 & 200 pounds until mid-April, with a trend downward, so that I'm at 190ish at that time. I dropped a pound this week to 192.4 lbs, so I'm pretty happy with where I am at the moment. I can't wait until I can get back to working out throughout the day and don't have to sit at my desk 10 - 12 hours every day.
35 Days to Go! Exactly 5 Weeks Left...Woo Hoo!
I hope Y'all have a fantastic day and that the rest of your week is just as good!
다이어트 캘린더 보기, 2014년 03월 12일:
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1907 kcal
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지방: 79.68g | 단백질: 157.82g | 탄수화물: 164.91g.
아침 식사: GNC Chewable C 100, GNC Vitamin B-12 2500 MCG Soft Chew, GNC DHA 600, GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Gorton's Classic Grilled Salmon, Green Giant Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Marquis Nutra Foods Chia Seeds - Black Organic, GNC Vitamin D-3 1000 IU, Natrol Tonalin CLA. 저녁 식사: Bill's Low Glycemic Beer Bread, Bell Plantation PB2 Powdered Peanut Butter, Pork Loin (Tenderloin, Lean Only), Boca Original Vegan Meatless Burgers. 간식/기타: Borden Fat Free Sharp Cheese Singles, Unsalted Butter Stick, Peanut Butter, Blackberries, Strawberries, Chobani Nonfat Plain Greek Yogurt. 더보기
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2789 kcal
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운동:
6.15 Mile Walk w/ 60lb of weight - Runtastic - 1 시간 59 분, 휴식 - 16 시간 1 분, 숙면 - 6 시간. 더보기
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