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Well I'm up but was using that sf caramel topping and I'm pretty sure the added carbs from that made me hungrier because my calories increased too... as of today am off that stuff and so far not nearly as hungry!
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108.6 kg
지금까지 감소한: 35.2 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 25일:
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1692 kcal
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지방: 114.77g | 단백질: 103.70g | 탄수화물: 94.08g.
아침 식사: Sugar Free Vanilla Syrup, Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. 점심 식사: HARD SALAMI, Flavor Grove Skinless Almonds - Chili Lime, Cocoa Roast Almonds, Dry Roasted Macadamias. 저녁 식사: Monterey Jack Cheese, Ground Beef, American Cheese. 간식/기타: Cocoa Roast Almonds, Day Break Fruit Crumble Bar. 더보기
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3068 kcal
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운동:
앉아있기 - 8 시간, 운전 - 1 시간, 휴식 - 6 시간, 숙면 - 9 시간. 더보기
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주 1.0 kg 증가하기
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