|
Ugh! This plateau is aggrevating me! I thought getting back into the routine of working out would be the catalyst to breaking that barrier, but after 4 weeks, I still remain the same. It's a struggle because I want to make sure I eat enough to give me the energy to make it through a day with the personal trainer, but I don't want to overdo it either. Although I don't log my dinner on here, I know I've been netting in the negative...so why this scale isn't moving is beyond me.
My husband reminded me about the weight of muscle versus the weight of fat...well, I don't think I've been gaining THAT much muscle to even out the fat loss. Clothes still fit the same.
So, I'm gonna see what it will take this week to move that scale. These last 5 pounds are tough!!! But I'm tougher!!!!!!
다이어트 캘린더 보기, 2014년 03월 12일:
|
710 kcal
|
지방: 27.80g | 단백질: 36.03g | 탄수화물: 82.84g.
아침 식사: Coffee, Jif Natural Creamy Peanut Butter, Eggo Chocolate Chip Waffles. 점심 식사: Chobani Lowfat Passion Fruit Greek Yogurt, Lean Cuisine Culinary Collection Steak Tips Portabello. 간식/기타: Pamela's Products Whenever Bars Oat Blueberry Lemon, Somersault Snack Co. Somersaults - Pacific Sea Salt. 더보기
|
|
1913 kcal
|
운동:
달리기 - 10km/h - 20 분, 휴식 - 7 시간 40 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
|
|