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So Sunday and Monday i fell off the wagon...i know exactly why, and i also know that it won't happen again for awhile. So i'm not worried i'm just depressed that i allowed myself to lose the progress that i had gained.
I know that yes, i did gain weight. I know that yes, i did go CRAZY with food. I know these things...but i also know that i'm BACK today. That i'll have another great day like i have been having over the last month. I know that i'll feel accomplished at the end of today.
So though i was derailed, i'm back on and it feels great. :-)
다이어트 캘린더 보기, 2011년 01월 25일:
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1083 kcal
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지방: 49.43g | 단백질: 61.37g | 탄수화물: 119.19g.
아침 식사: splenda, coffee. 점심 식사: tomato, Hickory Smoked Deli Slices, blues bread, lettuce, veganaise. 저녁 식사: Creamy Italian Dressing, salad, wayfare, 100% Whole Wheat Thinwiches. 더보기
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