still losing but initial loss is slowing dowm but im happy with results
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144.2 kg
지금까지 감소한: 3.2 kg.
남은양: 53.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 21일:
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1529 kcal
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지방: 38.51g | 단백질: 67.03g | 탄수화물: 231.87g.
아침 식사: Bananas, Hard-Boiled Egg, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Baked Potato (Peel Eaten). 저녁 식사: Great Value Mandarin Oranges No Sugar Added, Au Bon Pain Roasted Carrots, Trader Joe's Roasted Sweet Potato Wedges, Roasted Potato (Fat Not Added in Cooking), Eckrich Roasted Turkey Breast. 더보기
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주 1.6 kg 감소하기
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