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This is me now. Went from 135Kgs in Jan 2019, to this 63Kgs. Still need to lose 7Kgs.
다이어트 캘린더 보기, 2021년 03월 21일:
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1021 kcal
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지방: 57.13g | 단백질: 30.71g | 탄수화물: 96.53g.
아침 식사: Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts, Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts & Raisins, Barbecued Beef Shortribs (with Sauce), Barbecued Beef Shortribs (with Sauce), Vetkoek, Tap Water. 점심 식사: Tap Water. 저녁 식사: Coffee with Milk, Sugar. 더보기
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