Lourens H님의 저널, 2021년 03월 21일

Hi guys, I am new here. I do not know where the option is for taking a body photo, so I am psoting myself as a food lol.
Went all the way from 135Kgs when this photo is shot in January 2019 to being now at 63Kgs. Want to go to 56Kgs. 7Kgs to go.

다이어트 캘린더 보기, 2021년 03월 21일:
1021 kcal 지방: 57.13g | 단백질: 30.71g | 탄수화물: 96.53g.   아침 식사: Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts, Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts & Raisins, Barbecued Beef Shortribs (with Sauce), Barbecued Beef Shortribs (with Sauce), Vetkoek, Tap Water. 점심 식사: Tap Water. 저녁 식사: Coffee with Milk, Sugar. 더보기

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