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Foto bawah 2016 tinggi 168, bb 46kg. Foto atas 2021, bb 55kg. Surplus kalori dan angkat beban. Kalo wkt itu ga nntn vid yulia, mgkn ku msh tepos. Hayoo siapa yg tkt angkat beban krn tkt berotot? hehe
다이어트 캘린더 보기, 2021년 03월 19일:
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2391 kcal
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지방: 96.75g | 단백질: 135.94g | 탄수화물: 253.14g.
아침 식사: Milk Life Lactose Free, Banana, Quaker Instant Oatmeal, Puro Isopro Isolate Whey Protein, V-Soy V-Soy Low Sugar. 점심 식사: Royco Royco Ayam, Saus Tiram, Kecap Inggris, Kecap Manis, Blue Band Mentega, Sesame Oil, Salt, Black Pepper, SuperIndo Nasi Merah, Nasi Putih, Chicken Thigh. 저녁 식사: Muscle Prepper Tender Steak. 간식/기타: Prosana Proffle Mentega, Puro Wpro, Milk Life Fresh Milk. 더보기
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