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I was just reading through my past journal entries and I am struck that I am facing the same issues today as I was a year ago. I still sabotage my weight loss with late night snacking or that cocktail after a long day. I still have trouble getting my lazy self to the gym.
Part of me knows I will feel better after I exercise, especially if I can get back into the regular habit. It makes me feel good, physically and mentally. It also helps me to make better choices about the food I eat because I am so attuned to how much work it takes to get rid of those empty calories.
At least I am getting back in the swing of tracking the food I eat. I did not do so well yesterday and I think subconsciously I figured I could just avoid writing it down. When I realized today that I hadn't filled things in for dinner and evening snacks, I was almost embarrassed that I had packed so much away in the last few hours of the day. Sure, the pie was excellent, but did I really need it after I had already had the ice cream just because my hubby was having some? No. The answer is NO! I didn't really need the ice cream either.
I need to find good-for-me sweet things to satisfy my craving for sweet things. Perhaps that will help keep me from baking and filling up with delicious yet fattening goodies.
I need to just continue to dedicate myself everyday to taking care of myself. :)
다이어트 캘린더 보기, 2011년 01월 24일:
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1885 kcal
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지방: 87.07g | 단백질: 73.52g | 탄수화물: 142.77g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: burger king original chicken sandwich, burger king small fries. 저녁 식사: sauvignon blanc, brown rice, Chicken & Broccoli Casserole from Scott's Grandma. 더보기
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2190 kcal
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운동:
운전 - 15 분, 가사 - 30 분, 앉아있기 - 6 시간, 걷기 (느리게) - 3km/h - 20 분, 걷기(힘차게) - 6.5km/h - 10 분, 숙면 - 8 시간, 휴식 - 8 시간 45 분. 더보기
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