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Seneng bgt bs makan melebihi target. Maintenanceku 2050, kalo mau surplus hrs 2500. Tpkan gbs yaah lgsg makan 2500, hrs bertahap nambahin kalorinya. Yg ada nanti muntah wkwk
다이어트 캘린더 보기, 2021년 03월 18일:
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2606 kcal
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지방: 110.48g | 단백질: 150.87g | 탄수화물: 267.45g.
아침 식사: V-Soy V-Soy Low Sugar, Banana, Puro Isopro Isolate Whey Protein, Milk Life Fresh Milk, Quaker Instant Oatmeal. 점심 식사: Fried Egg, Fried Rice, Chicken Thigh. 저녁 식사: SuperIndo Nasi Merah, Nasi Putih, Minyak Kanola, Corn, Green String Beans, Carrots, Muscle Prepper Creamy Chicken. 간식/기타: Kopi Luwak Luwak White Koffie Original, Puro Isopro Isolate Whey Protein, Milk Life Fresh Milk. 더보기
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