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a Rather uninspiring breakfast after I had to cut the mold off my bread
다이어트 캘린더 보기, 2021년 03월 18일:
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1548 kcal
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지방: 62.28g | 단백질: 70.85g | 탄수화물: 174.12g.
아침 식사: Bovril Beefy, Flora Light Margarine, Whole Wheat Bread, Pick n Pay Small Yellow Apples. 점심 식사: Lancewood Medium Fat Mozzarella , Cucumber, Avocados , Breaded Chicken Patty, Fillet or Tenders, Pick n Pay Brown Tortilla Wraps, Mashed Potato. 저녁 식사: Tea with Milk and Sugar, Pomegranate, Cooked Broccoli (Fat Not Added in Cooking), Simonsberg Feta with Herbs, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. 간식/기타: Dried Cranberries, SPAR Skim Milk Long Life, Future Life Bran Flakes, Lay's Salt & Vinegar, Coffee with Skim Milk. 더보기
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