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Lagi cb catering tp konsepnya dikirim lgsg banyak trs di simpen di freezer. Jd bebas mau makan kapan aja, tinggal di panasin. Namanya @muscleprepper, lmyn terjangkau sih drpd catering lain. Ada menu weight loss sm muscle gain. Aku yg muscle gain
다이어트 캘린더 보기, 2021년 03월 17일:
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2144 kcal
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지방: 68.95g | 단백질: 117.68g | 탄수화물: 263.75g.
아침 식사: Banana, Milk Life Fresh Milk Chocolate, Milk Life Fresh Milk, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal. 점심 식사: Dendeng Sapi, Nasi Putih. 저녁 식사: Muscle Prepper Chicken Spinach Pesto. 간식/기타: Soyjoy Almond & Chocolate. 더보기
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