다이어트 캘린더 보기, 2021년 03월 16일:
|
1325 kcal
|
지방: 58.38g | 단백질: 43.81g | 탄수화물: 151.12g.
아침 식사: Coffee with Skim Milk, Pick n Pay Small Yellow Apples, Bovril Beefy, Flora Extra Light Margarine, Toasted Rye Bread . 점심 식사: Coffee with Skim Milk, Grated Cheddar Cheese, Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat , Poached Egg , Avocados , Toasted Rye Bread . 저녁 식사: Coffee with Skim Milk, Avocados , Maggi 2 Minute Noodles (Durban Curry). 간식/기타: Tea with Skimmed Milk, Woolworths Strawberry Yoghurt Low Fat, Ice Cream (Flavors Other Than Chocolate), Green Tea. 더보기
|
|