|
okay so I decided to weigh again since I rushed it and weighed in as soon as the scale was delivered. I tried again after my workout before I got in the shower and it was a little better! No more weighing in until Monday morning again.
|
99.2 kg
지금까지 감소한: 1.5 kg.
남은양: 19.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 15일:
|
641 kcal
|
지방: 38.13g | 단백질: 33.26g | 탄수화물: 68.40g.
아침 식사: Green Sweet Pepper, Egg Omelet or Scrambled Egg with Cheese, Old Folks Sausage Patty. 점심 식사: Great Value Light Italian Dressing, Low Calorie Fruit Flavored Beverage (Dry Concentrate), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Flavorite Sliced Strawberries, Great Value Romaine Lettuce, Spinach , Spinach Salad. 더보기
|
|
2354 kcal
|
운동:
treadmill 2 miles - 38 분, 휴식 - 15 시간 22 분, 숙면 - 8 시간. 더보기
|
주 2.0 kg 감소하기
|