Thilesha님의 저널, 2021년 03월 15일

Life happens and that's OK ❤️ 

Well that looks delicious! 😋And it's better to rather play it safe and over-estimate. I also do that😊.  

Thanks ladies. Pasta is my weakness 😂🥰 I normally steer clear from it, but decided that I should enjoy the journey, cutting out too much makes it seem like a job, I need to remember that this is a lifestyle change. 🍝  

@Thilesha - I feel you, it's my absolute weakness too🙈🙊. And I like what you said; you couldn't have said it any better🌸😊. One should never feel deprived ; hard work ought to be rewarded. But " Matigheid voor oe" 👀😄.  

So true hey Thilesha - was feeling frustrated myself this morning, I weighed and even before all my things I am still the exact.same.weight. That's why I took a pic this morning, even though I'm the same weight I've come so far, and I so so desperately want to break through now, but it's a lifestyle change like you say, and if I'm in it for the long haul then it will probably take a "long time", and in desperation i think hey maybe I should do a 3 day fast like some people do, then I shake myself mentally because I really don't believe starving myself is the way to get there (maybe temporarily an answer but such worse consequences in the long term) 

@ T I agree 👍.... we deserve a treat meal now and then . I also had something bad breyani lol. we will crash if we don't njoy something we love too. life's too short. njoy the journey.  

@Waistaway87 - It's human to feel demotivated at times. But when you feel that way, just remember where you started and look how far you've come🌻. You're really doing so well💗! It's also more important to focus on being healthier instead of a digit drop. Just be easy on yourself, it's a tedious progress. Your body already rewarded you so good, i'm sure there'll be much more progress to follow🎀.  

I agree ladies. I’ve also been so tempted to try those hectic 7 day water fasts and things like that.. but I know that in the long run, something like that is not sustainable for me and my lifestyle. Last night I decided that I even if I lost 200g a week, I would be happy .. this would allow me to indulge a little more and be able to enjoy more of a social life. I know slow doesn’t get enough recognition or congratulations, but if it’s sustainable.. it’s likely to be long term and successful.