It feels good to have a cooked meal for dinner after spending the past 7 days living on meal replacement shakes.
다이어트 캘린더 보기, 2021년 03월 15일:
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1596 kcal
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지방: 57.30g | 단백질: 94.01g | 탄수화물: 179.74g.
아침 식사: Woolworths Long Life Low Fat Milk, Slender You Meal Replacement, Strawberries. 점심 식사: Woolworths Long Life Low Fat Milk, Slender You Meal Replacement. 저녁 식사: Nola Mayonnaise, KOO Chakalaka Hot & Spicy, Iwisa Maize Meal-Pap, Boerewors. 간식/기타: Chamomile Tea, Lemon, Canderel Stevia, Biltong, Nutriday Low Fat Flavoured Yoghurt, Plums , Pears, Nestle Cremora Coffee Creamer, Brown Sugar. 더보기
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