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다이어트 캘린더 보기, 2021년 03월 15일:
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833 kcal
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지방: 25.09g | 단백질: 52.67g | 탄수화물: 103.27g.
아침 식사: Kellogg's All Bran Flakes, Checkers Long Life Full Cream Milk, Green Tea, Coffee with Milk. 점심 식사: Carrots , Sweet Red Peppers , Tomatoes, Cucumber (with Peel), Mixed Salad Greens. 저녁 식사: Ultra Mel Lite Vanilla Custard, Mrs. H. S. Balls Original Chutney, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Tomatoes, Hamburger or Hotdog Rolls , Pick n Pay Beef Burger. 간식/기타: Coffee with Milk, SPAR Sandwich Ham, SPAR Low Fat Smooth Cottage Cheese (Plain), Bakers Provita, Naartjie. 더보기
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