ny_shelly님의 저널, 2021년 03월 15일

Hi Fat Secret gang! I finally started losing again! I am finishing up an 86 hour fast and yesterday I had a cool experience - I did an infrared sauna. It is such a more gentle heat than a regular sauna! It was 130 degrees and it doesn't burn out your lungs like a regular dry sauna. You just sit there and sweat out toxins. I did it because I hadn't lost weight since I had that coronavirus shot over a week ago. So that's why the 3 day fast and sauna. Plus I went to the gym a few times, walking 30 minutes on the treadmill.
I'm so happy I'm in the 280s now! Hurray!
129.8 kg 지금까지 감소한: 29.8 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.
주 3.5 kg 감소하기

72명이 응원합니다    응원하기   

댓글 
👏🏼🙌🏼 
2021년 03월 15일 작성이: blueydlatina
Nice loss! 86 hour fast, I've never gone that long. 72 hours is the best I've done and it does help when you want to start losing. 
2021년 03월 15일 작성이: Fritzy 22
@Fritzy22 - The only reason I stretched it to 86 hours is I would have been done with 72 at 8 pm and I didn't want to eat that late so I figured I would just wait until this morning! I'm going to do a 5 day next week! That's the longest I ever plan to do. 
2021년 03월 15일 작성이: ny_shelly
this is so inspiring. great job.  
2021년 03월 15일 작성이: Throughhisblueberryeyes
86 hours!! Oh my gosh!! That is amazing. You are so motivated to be able to pull that off. Great job. 
2021년 03월 15일 작성이: rhontique
Thank you everyone! Yes I am pretty motivated these days. I got off of my insulin and I want to stay off. I'm trying to put my diabetes into remission with a good A1C which I will get in April! 
2021년 03월 15일 작성이: ny_shelly
great job, Shelly.  
2021년 03월 15일 작성이: Katsolo
I hope you're drinking plenty of h2o & taking your vitamins?! :) 
2021년 03월 15일 작성이: Slow Meta
Congratulations!!! 
2021년 03월 15일 작성이: makeupdiva10
That’s awesome great job and congratulations!🎉 
2021년 03월 15일 작성이: Augusta888
Happy dance over here for you. Keep up the good work. 
2021년 03월 15일 작성이: ladytanker
Super great !!!! Well done. Be proud! 
2021년 03월 16일 작성이: HCB
Awesome 🍀 
2021년 03월 16일 작성이: SB 428
Woot woot! 
2021년 03월 16일 작성이: broncofanky
I have to hand it to you Shell, you are really a rock star! I can't imagine going that long fasting unless I was stuck on some desert island with nothing at all to eat. WOW!!! I bought an infrared sauna a few years ago and put it in my "mancave" it is great. I often sit in there to start my days off.  
2021년 03월 17일 작성이: skydiverjim
Congrats!! Nice job!🎉👍😊 
2021년 03월 23일 작성이: damablack13

     
 

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