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다이어트 캘린더 보기, 2021년 03월 15일:
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2690 kcal
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지방: 108.53g | 단백질: 187.85g | 탄수화물: 321.67g.
아침 식사: Chocolate Covered Caramel with Nuts. 점심 식사: NPL Amino Burn, Cocoa Powder, Biogen Diet Protein, Jungle Oats. 저녁 식사: Scrambled Egg , Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Woolworths Seedless Red Grapes, Baby Spinach, Woolworths Rosa Tomatoes, Clover Sliced Cheddar Cheese, Lancewood Dip & Top Sweet Red Pepper, Woolworths Tomato & Basil Pasta Sauce, Woolworths Tortilla Wraps. 간식/기타: Good Hope Soy Milk, Nestle Caramel Treat, Pick n Pay Marie Biscuits, Woolworths Handcooked Crisps, Chocolate Covered Caramel with Nuts, Woolworths Raw Honey, Woolworths Banana, Woolworths Free from Lactose Full Cream Plain Yoghurt, Biogen Peptan Collagen , Good Hope Soy Milk, House of Coffees Hug in A Mug Pumpkin Spice Cappuccino. 더보기
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1904 kcal
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운동:
달리기(조깅) - 8km/h - 18 분, 국민체조 - 48 분, 휴식 - 14 시간 54 분, 숙면 - 8 시간. 더보기
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