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I met my goal today! Yeah! with a small buffer.
With a little discomfort while shedding the extra weight.... it is worth the extra energy I'm getting, The lighter I feel.
I think I'll reward myself with a full rack of ribs, French fries, a large coke and that banana / vanilla wafer pudding they make.
well maybe not. but I can fantasize.
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79.2 kg
지금까지 감소한: 3.8 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 14일:
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1196 kcal
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지방: 58.24g | 단백질: 40.03g | 탄수화물: 137.68g.
아침 식사: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. 점심 식사: Sour Cream Dip, Tortilla Corn Chips, ACE Bakery Olive Bread, Deli Turkey or Chicken Breast Meat, Safeway Deli Style Thin Sliced Roast Beef. 저녁 식사: Applebee's Grilled Shrimp, Caesar Salad with Romaine. 간식/기타: Wiley Wallaby Australian Style Gourmet Red Licorice, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Sweet or Dark Chocolate. 더보기
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2025 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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