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Started my FS journey March 2019 it’s been two years since achieving my goal and managed to keep it off successfully , however I got so used to eating for weight loss that even my cheat days don’t push up my calorie deficit 😩
다이어트 캘린더 보기, 2021년 03월 14일:
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2205 kcal
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지방: 67.88g | 단백질: 90.01g | 탄수화물: 303.91g.
아침 식사: Peanut Butter, Dew Fresh Soy Milk, Jungle Oats. 점심 식사: Woolworths Carrot Cake, Dew Fresh Soy Milk, Milo Chocolate Powder. 저녁 식사: Honey , Baby Carrots , Green String Beans, Woolworths Fresh Mushroom Sauce, County Fair Chicken Cordon Bleu, Garlic Bread. 간식/기타: Woolworths Traditional Hot Cross Buns. 더보기
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 댓글
I am trying to eat for maintenance and increase my calorie intake but I’m struggling the aim is to get to 2000 calories averaged for the week because I lift heavy 😩
2021년 03월 14일 작성이: MissP_Fitmom🥑
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Very inspired by this, thank you for sharing. I would love to get my calories higher and still be able to maintain.
2021년 03월 16일 작성이: 1Georgie
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@1Geogie we must just try to find that sweet spot , where you are consuming enough calories to give you the required nutrition and recovery while maintains. I guess this app is what it’s here for to seek like minded people who will understand the journey and give support 🙂
2021년 03월 16일 작성이: MissP_Fitmom🥑
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I am inspired by your post and that you’ve maintained your goal weight congratulations and well done.
2021년 03월 16일 작성이: MaNdlo
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Thank you @MaNdlo how ever increasing my calorie intake is a new challenge for me
2021년 03월 17일 작성이: MissP_Fitmom🥑
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@Pmorebodi, I agree, I am trying to get to 1350 calories to lose the last few kgs and hoping to up it to 1500 once I start lifting heavy again. I love that I can find inspiration so easily on this app.
2021년 03월 17일 작성이: 1Georgie
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Do you think the calories goal in FS is accurate?
2021년 03월 27일 작성이: kobus1983
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@Kobus1983 I try as much to be accurate when I log 🤷🏾♀️
2021년 03월 31일 작성이: MissP_Fitmom🥑
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