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I really hope i haven't undone all my hard work this past week. I've been at a friend's and haven't worked out in 5days,havent been able to weigh myself either 😭 have been sticking to my calories tho, so not a total blunder 🤔 better next week 😛
다이어트 캘린더 보기, 2021년 03월 14일:
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841 kcal
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지방: 30.97g | 단백질: 33.02g | 탄수화물: 103.55g.
아침 식사: Woolworths Full Cream Milk, Toast with Jam. 점심 식사: Carman's 5 Grain & Seed Granola, Woolworths Full Cream Milk, Kellogg's Nutri-Grain. 저녁 식사: Woolworths Fresh Full Cream Milk. 간식/기타: Nestle Milky Bar Whirl. 더보기
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You’ll be right! Weight goes up and down no matter what you do - you stuck to the eating plan, that’s the main thing, so well done! 👍🏼🌟
See if you can get some walks in.
2021년 03월 14일 작성이: jomo1903
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Your right 😁 thanks for that. I'll try walking more. I normal3work out when my daughter sleeps but now she doesn't nap during the day, that time has changed from afternoons to around 930pm after shes in bed, settled and I've done my chores for the night 😭😴 lol Will keep it up, maybe i should lower my daily intake!?
2021년 03월 14일 작성이: angie-leigh
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Your daughter is a toddler? Put her in a stroller and take her for a long walk. Great exercise for you, good stimulation for her.
2021년 03월 14일 작성이: jomo1903
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I do, we go on jogs together 😊 she's 2yrs ❤️ but still need to do my workouts lol
2021년 03월 14일 작성이: angie-leigh
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