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I have been struggling this past month with a sudden increase in weight of 4lbs which just didnt seem to want to then shift. it was quite bizarre as my body shape has looked just the same! anyway, this shows a tiny increase but I am now at least where I was exactly a month ago.
4lb may not sound very much but it is always that mental struggle that goes with it that can make everything feel so frustrating. you adjust food intake and move around more, know you are doing the right things, only to find the scales have their own idea!
most of my usual clothes still don't fit so I still have a long way to go but I feel that I have picked up the baton again and am on my way.
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72.7 kg
지금까지 감소한: 5.6 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 증가하기
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