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i had a pretty stressful and super busy week. i for the most part made pretty healthy choices but i can do better. i did not track that well either. i got back on it today and worked out this morning. i still am feeling pretty healthy so that is good. i went out for a lot of meals last week, too. so i was having to navigate lots of menus and i had somewhat limited choices since i am doing vegetarian now. at one restaurant i was at for a work dinner there was only one veggie choice - pasta primavera. it was not tasty, i just ate the veggie sauce and did not eat much of the pasta. it was not tasty enough to warrant eating it. anyhoo, i am leaving next week to be on the road pretty much for the next 8 months. i know i will feel better when i eat healthy so that is the plan. i know i can do good at breakfast and lunch. dinner's i imagine will be out a lot but i can figure out how to stay in control of my calories. and since i won't have an oven, i won't be tempted to bake - i made peanut butter chocolate chip cookies this weekend, they were so good. i had a few but i gave the rest away. i love baking - it helps me de-stress. anyway, i will weight in tomorrow, i hope to maintain my weight from last week but if it fluctuated a little bit i will not freak out. i just have to keep on my journey. in the past, i would give up after a few off days, but this time, i am going to keep trucking along. now off to brunch with a friend before i leave town - my first opportunity to make a healthy choice!
다이어트 캘린더 보기, 2011년 01월 23일:
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60 kcal
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지방: 2.50g | 단백질: 8.00g | 탄수화물: 0.50g.
아침 식사: cheese stick light. 더보기
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2705 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 운동 기계 (느리게) - 10 분, 자전거 (느린속도) - 18km/h - 15 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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