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Did my Vitality Health Check this morning, last one was December 2019. Waist circumference has dropped 8cm, both glucose and cholesterol levels have dropped (cholesterol has almost halved!) and are now in the normal range, and for once when the nurse pointed out my BMI is in the overweight range, I could honestly tell her it was a work in progress! 💃
다이어트 캘린더 보기, 2021년 03월 12일:
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1532 kcal
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지방: 79.55g | 단백질: 81.42g | 탄수화물: 120.35g.
아침 식사: Fried Onions, Poached Egg , Ciabatta, Woolworths Cappuccino Cafe Latte. Second Breakfast: Woolworths Beechwood Smoked Beef Viennas, Coffee. 점심 식사: Instant Noodles. 저녁 식사: Woolworths Straight Cut Oven Potato Chips, Woolworths Sirloin Steak, Woolworths Prawn Cocktail. 더보기
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