|
Into my 4th week with a personal trainer, and I'm so glad that I made this move. It's been almost 10 years since I was a fitness trainer...and every time I would get myself to the gym lately, I would get frustrated at my thoughts of "Why can't I do what I used to do?" Well, ten years and 2 kids later have certainly changed my abilities. So, it is great to get with someone who sees me as a fresh slate...no expectations...but he sure knows that I like to be challenged. It's been a great mental shift. I'm lovin' it! I'm already seeing changes in how I handle box jumps, and it how I recover from a heavy day. I look forward to the remainder of my 12 weeks with him!
다이어트 캘린더 보기, 2014년 03월 4일:
|
1176 kcal
|
지방: 46.61g | 단백질: 45.69g | 탄수화물: 169.54g.
아침 식사: Simply Orange 100% Pure Orange Juice, Deli Express Sausage, Egg & Cheese English Muffin Sandwich. 점심 식사: Cucumber (with Peel), Sara Lee 100% Whole Wheat Bread (57g), Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Miracle Whip Dressing, Spinach, Hi-C Orange Lavaburst. 간식/기타: Pamela's Products Whenever Bars Oat Blueberry Lemon, Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Kind Plus Peanut Butter Dark Chocolate + Protein. 더보기
|
|
1944 kcal
|
운동:
미용 체조 (격하게 예 푸시업) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
|
|