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So i'm frustrated that i didn't lose more weight. However, i know that losing 2 pounds per week is good, and i lost 3, so i should be happy about that. At least i'm not gaining! I just wish it could be 5...that would make me SUPER happy! :-)
But i'll take it...i'm on the right path! 5 or so more weeks and i'll be under 200...that's crazy!!!!!! A little over a month, i can do it!
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98.3 kg
지금까지 감소한: 2.4 kg.
남은양: 28.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 23일:
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3000 kcal
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지방: 90.54g | 단백질: 100.09g | 탄수화물: 466.91g.
아침 식사: splenda, coffee, Mocha Mix Original Non-Dairy Creamer. 점심 식사: Organic Bunny Classics Saltine, veganaise, lettuce, blues bread, Gardein. 저녁 식사: wayfare, 100% Whole Wheat Thinwiches, vegan boca. 간식/기타: 100% White Corn Bite Size Tortilla Chips, Kettle Corn 100 Calorie Pop, Organic Chewy Granola Bars - Chococonut, Pretzels, Orange Pound Cake, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), pear. 더보기
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3074 kcal
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운동:
걷기 (운동) - 5.5km/h - 55 분, 책상 업무 - 8 시간, 휴식 - 7 시간 5 분, 숙면 - 8 시간. 더보기
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주 2.4 kg 감소하기
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