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So a little bit of a confession.... My starting weight on this journey was actually 104kg and not the 101kg I originally noted in the app. It seems so ridiculous now but in retrospect I was so deeply ashamed of having been so ill and having gained so much weight that closer to 99kg felt somehow better at the time. One think I know for sure is that I do not have a great relationship with loving myself where I am at and would show a stranger more kindness than to myself most of the time. This journey is turning out to be life changing and not just weight dropping. ❤️
다이어트 캘린더 보기, 2021년 03월 11일:
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1552 kcal
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지방: 121.02g | 단백질: 87.37g | 탄수화물: 24.57g.
아침 식사: Blue Diamond Almond Breeze Barista Blend, Coffee. 점심 식사: Pot O' Gold Sweet & Sour Gherkins, Kerrygold Unsalted Butter, Scrambled Egg , Banting Revolution Nut Loaf. 저녁 식사: Freshmark Green Beans, Rhodes Tomato Puree, Onions , Red Tomatoes , PnP Fresh Cream, Kerrygold Unsalted Butter, Chicken Breast, Cape Herb & Spice Butter Chicken Curry Spice. 간식/기타: Kerrygold Unsalted Butter, Blue Diamond Almond Breeze Barista Blend, Coffee. 더보기
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