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Having a hard time counting calories when its multiple foods. For instance- Little shredded Chicken, baby spinach, few slices of pepper and onions, shredded cheese, low fat sour cream teaspoon on low calorie flour torilla.
다이어트 캘린더 보기, 2021년 03월 11일:
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1300 kcal
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지방: 52.52g | 단백질: 77.82g | 탄수화물: 132.42g.
아침 식사: Honeycrisp Apples, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. 점심 식사: Soft Taco with Chicken, Cheese and Lettuce. 저녁 식사: Cooked Broccoli with Cheese Sauce, Cooked Broccoli with Cheese Sauce. 간식/기타: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. 더보기
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2419 kcal
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운동:
treadmill 1 Mile - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
try logging it as single items and saving the meal as your own meal, then you can select your email next time you use it and BAM everything is there :) I share the same issue so I do my best to guesstimate the single items and save it for future use
2021년 03월 11일 작성이: earth mama
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Okay that helps a lot. Thank you!!!
2021년 03월 11일 작성이: stockjessica578
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