Having a hard time counting calories when its multiple foods. For instance- Little shredded Chicken, baby spinach, few slices of pepper and onions, shredded cheese, low fat sour cream teaspoon on low calorie flour torilla.
다이어트 캘린더 보기, 2021년 03월 11일:
|
1300 kcal
|
지방: 52.52g | 단백질: 77.82g | 탄수화물: 132.42g.
아침 식사: Honeycrisp Apples, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. 점심 식사: Soft Taco with Chicken, Cheese and Lettuce. 저녁 식사: Cooked Broccoli with Cheese Sauce, Cooked Broccoli with Cheese Sauce. 간식/기타: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. 더보기
|
|
2419 kcal
|
운동:
treadmill 1 Mile - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
try logging it as single items and saving the meal as your own meal, then you can select your email next time you use it and BAM everything is there :) I share the same issue so I do my best to guesstimate the single items and save it for future use
2021년 03월 11일 작성이: earth mama
|
Okay that helps a lot. Thank you!!!
2021년 03월 11일 작성이: stockjessica578
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|