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Thoughts? Anyone ever used this?
다이어트 캘린더 보기, 2021년 03월 11일:
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1300 kcal
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지방: 52.52g | 단백질: 77.82g | 탄수화물: 132.42g.
아침 식사: Honeycrisp Apples, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. 점심 식사: Soft Taco with Chicken, Cheese and Lettuce. 저녁 식사: Cooked Broccoli with Cheese Sauce, Cooked Broccoli with Cheese Sauce. 간식/기타: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. 더보기
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2419 kcal
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운동:
treadmill 1 Mile - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
Years and years ago. I did lose a ton of weight, but can't remember did I use old formula and in all honesty, rest of my diet was totally different too. I went super low calorie with high protein (ton of powder) for months and lost a ton of weight in just half a year...
If it makes you sweaty and wanting to go non-stop, it's working. 😁 I just haven't heard anyone say of the new formula that it does that...
2021년 03월 12일 작성이: yohoyoh
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